Jeff Davidson

Addning Protein To Your Breakfast Smoothies

A lot of you, just like me, would love to give a nutritional boost in your smoothies, Get them to be much more of a complete meal. Yes they can be already packed with natural goodness like vitamins, minerals and antioxidants but think about adding protein... Read >

Proper Breathing for Walking and Life

Proper breathing for walking and life? That's easy you say, I’ve been doing it my whole life. Well did you know most adults are doing it incorrectly? Infants do it much better then we do. At birth we are breathing correctly by instinct but for whatever re... Read >